01Your routine.
TRAIN
Your routine.
Your schedule.
Build a routine around your goals, equipment, and time. Pro adds weight suggestions that adapt to your training.
Get LiftIQ free
LIFTIQ
You focus on you.
Your workout is ready.
Your training, nutrition, and progress.
Together for whatever today brings.
iPhone · iPad · Connected through Apple Health
✓Free to get started✓iPhone & iPad✓English & Spanish✓No ads. Ever.
TRAINING & NUTRITION
Put in the work.
We’ll keep track.
Plan your workouts and meals in one place.
Adjust your routine to your equipment and schedule.
01
Set up your plan
Choose your goals, equipment, and training schedule.
02
Log your workout
Follow your session and record your sets and reps.
03
Review your progress
Return to your history to see how your training changes.
02See the work.
TRACK
See the work.
See the progress.
Review past workouts, check your personal records, and see how your lifts change over time.
New account shown. Workout charts populate as you log sessions.
Get LiftIQ free
03Eat for
FUEL
Eat for
what’s next.
Plan meals, keep a grocery list, and track your daily calories and macros. Pro adds photo-based food estimates.
Get LiftIQ freeLIFTIQ + APPLE WATCH
Every move.
Part of your progress.
Your watch records your activity. LiftIQ brings steps and active calories into view through Apple Health, alongside the workouts you log.
Keep your plan on iPhone. Track your day on your wrist. See how it comes together.
About Apple HealthApple Health permissions required. Apple Watch is optional. Watch illustration shown.
9:41
ACTIVITY
LIFTIQ PRO
A plan that keeps
up with you.
Adaptive workouts. Weight suggestions.
Coaching informed by your training history.
MAKE TIME FOR YOURSELF
Your music.
Your moment.
Your next rep.
Put your headphones in. Take a breath.
Open LiftIQ. Your plan is ready when you are.
MEET YOUR AI COACH
Your questions.
Meet your coach.
Ask about your training, understand your next workout, and get guidance informed by your history. The coach is included with LiftIQ Pro.
- Guidance shaped by your training
- Answers with sources you can check
- Available in English and Spanish
INFORMED BY RESEARCH
Built on more
than motivation.
LiftIQ’s programming is informed by the 2026 ACSM Position Stand on resistance training. These principles guide the workout plans.
Read the researchProgressive overload
Track your load and volume to inform manageable changes over time.
Consistent training
Build a routine that fits your schedule and keeps your goals in view.
Movement guidance
Find exercise demonstrations and form cues alongside your workouts.
Individual needs
Let your goals, experience, and recovery inform your plan.
START WHERE YOU ARE
Start free.
Find your next level.
Choose the support that fits your training.
LiftIQ Free
$0 Free to use
Log your workouts, meals, and progress.
- Workout logging and history
- Exercise library with demo videos
- Nutrition and macro tracking
LiftIQ Pro
$9.99 / month
Workout plans and coaching based on your training.
Annual: $59.99 / yearSave 50%
- Everything in Free
- Adaptive plans and weight suggestions
- AI coach and photo nutrition estimates
USD pricing. Local prices and trial eligibility are shown in the App Store. Pro renews automatically unless canceled in your App Store subscriptions.
How is LiftIQ different from other gym apps?
LiftIQ is an AI-powered strength training app built on the 2026 ACSM Position Stand on Resistance Training. It suggests a weight for your next set based on your recent RPE, rep performance, and recovery.
It is also fully bilingual (English and Spanish), runs on both iPhone and iPad, and has a strict no-ads and no-data-selling policy.
Do I need to pay to use LiftIQ?
Logging workouts and tracking nutrition is free for good: 184 exercises with real demo videos, macro targets, and your meal plan. Pro includes an AI coach and adaptive workout plans, starting with a 7-day free trial, then $9.99 per month or $59.99 per year.
You can cancel anytime in your App Store subscriptions.
Does LiftIQ work without internet?
Yes. You can log workouts and view your history offline. The app syncs automatically once you reconnect.
Features that require a connection: the AI Coach chat, photo-based nutrition estimation, and barcode lookups.
What iPhone or iPad do I need?
LiftIQ supports iOS and iPadOS 15.1 and newer. It is a universal app, so a single purchase works on both iPhone and iPad with a shared account.
How accurate is the AI photo nutrition estimation?
Photo analysis provides an estimate of your meal’s macros. Review the portions and values before saving.
For packaged foods, use the barcode scanner, which reads exact macros from the product database. Both methods let you edit any value before saving.
Do I need an Apple Watch to use LiftIQ?
No. Apple Watch is fully optional. LiftIQ integrates with Apple Health to read steps and active calories, and to write back workouts and body weight. Every core feature works on iPhone alone.
What happens to my data if I cancel or delete my account?
Your data is encrypted at rest and you can export it at any time.
If you delete your account, all personal data is permanently removed within 30 days. LiftIQ does not sell your data or share it with advertisers.
Is LiftIQ safe for beginners?
The programming adapts to your stated experience level, and the exercise library includes form cues for every lift.
LiftIQ offers general fitness information for educational purposes only. If you have any health condition, past injury, or concern, please consult a qualified professional before starting any training program.
LIFTIQ
Your next rep
starts here.
Download LiftIQ and log your first workout.
Download free
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