Start with your goal
See how each goal shapes your weekly split, sets, repetitions and rest in the LiftIQ plan engine, then create your account to set up a personal routine in the LiftIQ app.
Build muscle
Moderate rep ranges, structured working sets and splits that fit your schedule, equipment and reported limitations.
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Goal · 3 to 6 daysGet stronger
Longer recovery between sets and lower repetition ranges for experienced lifters, with moderate reps and technique focus for beginners.
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Goal · 3 to 6 daysLose fat
Resistance training structured to support lean mass alongside your nutrition habits, without compulsory high-impact intervals.
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Goal · 3 to 6 daysMove better
Short, timed flexibility and mobility sessions for 3 to 6 days a week, filtered around any problem areas you report.
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Ready to make it yours?
Create your account first, then continue with your goal, schedule, equipment, and health screening in the LiftIQ app.