Health disclaimer

LiftIQ guides, articles, tips, plan previews and app features are general information for adults about training, food and everyday wellbeing. They are not medical advice and do not replace a doctor, registered dietitian, physiotherapist or other qualified professional who knows your situation.

Talk to a qualified professional before you start or change exercise or eating if you have a health condition, are pregnant or recently gave birth, are returning after an injury or surgery, take medication affected by food or activity, or have a history of disordered eating.

Stop exercising and get help if you feel chest pain, severe shortness of breath, dizziness, fainting or sudden sharp pain. In an emergency, call your local emergency number.

Plans and numbers in LiftIQ, including calorie and protein targets and exercise suggestions, are estimates based on what you enter. Results vary from person to person and no outcome is promised.

Links to outside sources are there so you can read the evidence yourself; they are not endorsements of LiftIQ.