About

Built by LiftIQ Solutions

LiftIQ is made by Think & Do Hub, LLC. We build strength training that fits real schedules: a plan around your week, guidance for every set, and meals that keep up.

An older woman and a younger man smiling as they walk along a leafy neighborhood path

Illustrative photo.

How plans are built

Default sets, reps and rest draw on general principles from the 2026 ACSM position stand on resistance training, an overview of research in healthy adults. It does not set individual weights, and ACSM does not review or endorse LiftIQ.

What we don't do

No ads in the app. No cross-app ad tracking. AI features tell you before you use them.

Safety first

Reported limitations change your plan, and current pain pauses automatic plans. LiftIQ is general fitness guidance, not medical advice.

Languages

The app is available in English and Spanish and follows your phone's language.